Tips for dealing with nerves when presenting

It’s a well known fact that the fear of public speaking and presenting is much greater than the fear of death. Often the more senior the presenter, the greater the consequences of success or failure. The thing is, a high-stakes presentation is something we will have to do at some point in our careers.

So rather than letting the nerves take a hold, below are some tips for dealing with nerves when presenting.

1. Rehearse the first minute of your speech or presentation 5 times out loud;

2. Physically deliver all or part of the speech / presentation on site;

3. Mentally focus on the audience and that which you can do to help them understand the messages;

4. Stand or sit comfortably and, if under pressure, hold your physical position;

5. Remember you will usually appear calmer than you feel.